Even so, there are simple exercises your pup can do almost anywhere. And that’s important, because dogs that don’t get enough physical activity can quickly become overweight or even obese. Lack of movement and mental stimulation can also lead to boredom. When that happens, your sweet dog will start inventing their own “activities” – and chances are, you won’t love the choices.
It’s much better to give them exercise options that are healthy for their body and mind.
PetMD reminds us that it’s always wise to check in with your veterinarian before starting a new exercise routine for your dog. The good news is that even if your dog has age-related limitations or a chronic health condition, there are usually safe ways to help them get the movement they need.
You can walk just about anywhere, whether you’re in downtown Boston, out on the moors of Scotland, or living in Sydney, Australia. Wherever you are, choose a distance and pace that gently elevates your pup’s heart rate (and yours!), but doesn’t leave them overworked. They'll start to pant when they're really feeling the effort. If they're a senior, let them move at a slower pace and pause more often for a relaxing sniff break.
Vary your route when you can. Instead of following the exact same path every day, switch things up. New sights, smells, and even different surfaces underfoot – like a wooded trail instead of a sidewalk – help keep their mind engaged along with their muscles. And if you’re in a new location, you’re already ahead, because everything is fresh and extra interesting for them.
If your dog is able, trade some of those walks for a gentle run or a more vigorous hike. You can also teach them to trot alongside you while you ride your bike. Be sure to do your homework first – read up on biking with dogs or talk with a trainer – because there is a learning curve for both you and your pup. It won’t be enjoyable (or safe) if you’re struggling to balance. Once they learn how to move alongside the bike safely, the two of you might even plan an active vacation together.
Veterinarians caution against long, continuous runs or jogs with dogs. In the real world, canines tend to run in short bursts and then slow down or stop, whether they’re herding, playing, or just zooming around the yard. Pushing your dog to keep going beyond their natural limits can strain joints, ligaments, and bones. If they're still a puppy, the risk is higher because their bones are still developing.
Fetch, tug, and Frisbee are classic favorites for many dogs, and they’re excellent exercise. You can build on those games by enrolling your furry friend in agility classes, but you can also bring some of that fun right to your own yard. Many dogs love to jump in safe, structured ways. (Yes, you’ve worked hard to teach them not to jump up on people and furniture, but this is the “good” kind of jumping.)
Start low, using a stick or broom handle resting on a couple of small supports, and encourage your pup to hop over it. Gradually raise the bar to make it more challenging, but never ask them to jump higher than their elbows.
Instead of a straightforward game of fetch, turn it into “hide and seek” so your dog has to search for the ball. You can play this indoors or outside. In your home (or hotel room), you can also offer puzzle toys that require them to think and problem-solve, rather than simply chew. Obedience work and trick training are also excellent ways to exercise their brain while you spend quality time together.
No matter which exercises you and your dog enjoy most, the key is to get up and do them consistently. Active play is one of the best ways to connect with them one-on-one, strengthening your bond while you support their physical health and keep their mind sharp.